Table of Contents
- Quest Bars: Snack In Between Meals
- Difference Between Diverse Quest Bars
- Quest Bar: Sneak Peek to Ingredients and Nutrition facts
- Quest Bars: Is It Okay To Incorporate Them on Keto Diet
- Quest Bars get caught in the middle ground when selecting those protein bars as a ketogenic foods.
- Because of the presence of non keto-friendly ingredients, quest bar are not deemed as fully keto-generic.
- Use of quality and unnecessary ingredients will make Quest Bars more keto friendly.
Quest Bars: Snack In Between Meals
Because of its numerous health benefits, ketogenic diet has become one of the ‘go to’ diet among other types. Perhaps, keto diet is the most hard to follow diet as put a rein in on carbs intake. We all know, all the delicious foods of the worlds are carb-ridden. So, giving up all those palatable food is not easy at all. Besides, in this diet, we can’t eat whatever we want to.
Moreover, in our busy lives, we can’t put a lot of time and effort behind food making. For example, for a snack I can’t always have Salad with Bacon Dressing due to my busy schedule. Food manufacturers tap the opportunity of our time constraints and invest to make sure that we get our requisite nutrition.
Quest nutrition is a company that understands the peoples’ need of low-carb and limited sugar foods. What makes them so successful is that they focus on snacks rather than heavy meals. They realize that people like to have snacks in between meals and they come up with snacks like protein chips, protein bars, protein cookies etc.
However, they take their marketing strategy to another level. They don’t introduce themselves as ketogenic product manufacturer. We try to find the reasoning behind this tactics and we have found the following two reasons so far:
- Their products get caught in the middle ground when selecting those protein bars as a ketogenic foods.
- Another one may be based on pure marketing strategy. They didn’t intentionally confine their products to a particular segment of the market. They want to sell it to every walk of life so that their sales volume increases.
In this article we will try to find out as to whether quest bars fall into keto foods category or not.
Quest Bars: Catch the Untapped Market
When low-carb diet reached its highest peak, in 2010 quest bars were hit the market to fill the huge snacks gap of low-carb dieters.
Today probably quest bars gain the most popularity not only among dieters but also expand its horizon to reach the door of non-dieters.
The intention of quest bars was to change the concept of normal protein bars, which are dubbed as nothing more than overvalued candy bars. In their endeavor, Quest bar tried to make a healthy snacks by making a change in normal protein bars ingredients – which are full of junky properties and artificial sweeteners.
Besides, most protein bars taste bland and most importantly will kick us out of ketosis, if we follow keto diet. Whereas, quest bars taste delicious, provide a quick energy burst and most notably we find them in every nook and corner of the streets.
Quest Bars: Fact Behind Popularity
Among their many other products bars look to be gained most acceptance among low carb dieters because they can use these bars as a snack whenever feel hungry. In addition, they are easy to carry around. We can keep them at our purse or bag. Also can have one if too busy to have a proper breakfast.
If made with the right ingredients, protein bars can help us feel satiated while at the same time can be a good source of protein. However, it’s worth noting that ketogenic diet is predominantly high fat diet, though it allows moderate protein intake.
On their website they state that all bars possess appox. 20 g of protein, high amount of fiber, devoid of unwarranted carbs or other ingredients. Sounds good for a snack for low carb dieters.
When we search for appropriate snacks between our meals, quest bar are definitely better than those out there on the shelf. Though they fall short in meeting stringent keto nutrients demands and permitting clean keto materials.
These characteristics may provide a green signal for low-carb dieters but probably have to go another mile to get belonged to the league of ketogenic diet.
Difference Between Diverse Quest Bars
Before drawing a conclusion as to whether quest bar fit into keto diet or not, let’s have a look at the different bars and their properties:
Among many varieties, three quest bars are considered most healthy:
- Cereal bar are made from grains
- Protein Bar, as the name suggests, are rich in protein, and
- Hero bar falls in between the above-mentioned two bars.
From standard diet viewpoint, all three bars possess good macro-nutrients. If we associate them with snickers or other bars, all quest bars would stand aloof as they contain very low carbs. Below table shows the macro-nutrients of different quest bars.
When it comes to keto, cereal bar fails to enter into the realm because of its high sugar possession. 8 g of sugar is quite high to be considered as keto-friendly.
Hero vs. Protein Quest Bar: Which One Tilts Toward Keto
Hero bars have three different flavors:
- Blueberry Cobbler
- Chocolate caramel pecan
- Vanilla caramel
If we draw the comparison between hero bars and regular protein bars, probably, fewer calories and less carbs possession of hero bar would keep them apart. We can see the difference in the table, though very narrow in margin.
Many people like regular protein bars because of their high protein content. However, macro-nutrients analysis of hero bar makes it more keto-friendly.
Quest Bar: Sneak Peek to Ingredients and Nutrition facts
Because of the presence of non keto-friendly ingredients, quest bars are nor deemed as totally keto-responsive. Besides, their asymmetrical carb, fat and protein ratio makes it non ideal for keto dieters.
Followings are ingredients that are used to produce all common protein bars:
- Natural Flavors
- Palm Kernel Oil
- Protein Blend (milk and whey protein isolate)
- Soluble Corn Fiber
- Butter (cream, salt)
- Baking Soda
- Sunflower lecithin
- Sodium caseinate
- Steviol glycosides (Stevia)
Presence of stevia and erythritol are encouraging in this bar, some of the ingredients don’t make much of a difference like honey and soluble corn fiber. Though milk protein isolate is carb-free, still it’s recommended to keep milk from keto diet.
Those who follow stringent keto regimen, they try to keep whey protein off the meals. Most protein bars are made of whey or milk protein as they provide the bulk of protein source. Grass-fed collagen protein is a much better substitute for milk protein isolate.
Then, another good thing is that the soluble corn fiber is corn free. Corn is totally discouraged in keto diet. Because of its high inflammatory nature, it can contribute to gut inflammation.
Though soluble corn fiber pay a very insignificant part in whole carb possession of this bar, experts always suggest to fill the fiber needs fron low-carb vegetables like
- kale, etc.
Ingredients: Non Keto-Generic
As honey is considered as a source of sugar, this ingredient may put ketosis state in peril. Some of the quest bars contain carrageenan – a preservative that might cause harm on the gut settings. Carrageenan are not totally off-limit in keto diet, but for a better digestive system, it’s recommended to avoid such additives.
Other varieties like cookies use sucralose – an artificial sweetener – to give a sweet taste. Our body finds this sweetener hard to digest and also associated with liver issues.
Another issue we would like to mention is the quality of ingredients that are used in quest bar. They could have selected a better quality materials. For instance, they could have selected collagen protein from 100% grass-fed cows. This protein is deemed as the cleanest of all sources.
Collagen is a very important element in keto diet as it provides many health benefits, especially prevent our skin and hair from keto rash and losing hair.
Quest bars are totally devoid of collagen. Artificial sweeteners like sucrose and no-calories sweeteners such as stevia and erythritol also added in many quest bars. Usage of so many sweeteners make these bars a bit keto-unfriendly. Natural sweeteners are always preferable over artificial ones.
Most of the keto bars use coconut oil and MCT oils to help accelerate the ketone generation and stay in it. Some quest bars possess coconut oil while other use palm oil. Though they are both helpful to achieve ketosis but not as effective as MCT oil.
Some quest bars use oats and peanuts as ingredients, both of them are high in carbs, thus non keto-generic. As a substitute they can use macadamia or almond butter.
All in all, just low carb content is not enough, we should select such bars that possess ingredients beneficial for keto dieters.
Quest bars contain loads of fiber, which is good for our digestive system. As far as carbs content is concerned, they meet the standard of low-carb diet, but lag a bit behind when we consider strict keto regime. Following graph shows the nutrient facts of a quest hero bar:
Quest Bars: Is It Okay To Incorporate Them on Keto Diet
Among many protein bars, quest bar would stand aloof as they are low in carbs and don’t contain needless ingredients. In almost all bars, net carbs content limited to 4 or 5 grams. Also protein amount is restricted to 20 grams. Besides, they are rich in fiber.
These bars may fulfill the criterion of low-carb diets. However, fail to meet the demand of strict keto diet requirements.
We see a limited use of ingredients in Keto-friendly bars as weight are put on quality ingredients. Quest bars contain limited carbs, but some of the ingredients – oats, dried berries, numerous preservatives, honey – that they possess may land us out of ketosis.
Besides, as far as keto-friendly snacks are concerned, there are better substitute in the market as they contain keto-generic ingredients like MCT or coconut oil and less carbs.
Alternative to Quest Bar
Such an alternative is Perfect Keto Bars. Their net carb content is only 3 grams per serving. Their protein source comes from wholly grass-fed collagen and possess only 10 grams of protein. Whereas, quest protein bar provides with 21 grams of protein. Moreover, in this bar fat extracts from almond butter and natural coconut oil and contains only 19 grams.
These numbers tells that perfect keto bar is more keto friendly as they provide with more protein and fat. Besides, they use only one sweetener in the form of stevia.
Quest Company never proclaim their product as keto-generic. But many people find it as a suitable snacks while on a low carb diet. We recommend trying to consider them as a treat while on keto and never make them a part of regular keto meal, even as a snack.
Because there are better keto-friendly snacks remain in the market. However, if you are truly busy and travelling or having a cheat days, then you can give it a try.
Quest bars are definitely one of the most common and affordable snacks. Besides, because of their low-carb nature, they do not affect our blood sugar level. But when we consider strict keto regime, probably two quest bars – hero and protein bar – touch the keto nutrients mark.
Though other alternatives in the market provide with better nutrients ratios, their low carb, high protein macros can help consider them as keto friendly.
Besides, they provide a perfect solution for the busy and travelling people.
However, experts recommend for selecting better snacks options rather than quest bar when following strict keto regime. Our focus should be on better ingredients like coconut MCT oil while selecting keto bar.